Comparing Nutrients in 300 calories Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Sunflower Seed Butter

Weight per 300 calories

• Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS: 80.4g
• Sunflower Seed Butter: 48.6g

Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS, which is very high in comparison to other foods. Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS having high energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	9%	4%	87%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.47g	27.7% 27g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	28% 4.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	8.72% 11.3g	130g per day for Men 19-50 years
Sugars	22.5% 16.3g	7.07% 5.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 5.1g	g per day for Men 19-50 years
Fiber	21% 8.04g	7.3% 2.77g	38g per day for Men 19-50 years
Protein	11.7% 6.58g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.8% 0.088mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.38mg	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.3% 0.23mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.03% 24μg	29% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.04% 0.17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.46% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.34% 0.65mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1% 1.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	2.9% 29mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	NA	86.3% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.8% 2.62mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	14% 58.7mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	NA	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	46.3% 324mg	700mg per day for Men 19-50 years
Potassium	7.95% 270mg	8.24% 280mg	3400mg per day for Men 19-50 years
Selenium	NA	92% 50.8μg	55μg per day for Men 19-50 years
Sodium	0.75% 11.3mg	0.097% 1.46mg	1500mg per day for Men 19-50 years
Zinc	20.3% 2.23mg	21.6% 2.38mg	11mg per day for Men 19-50 years
Water	0.13% 4.83g	0.008% 0.3g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Sunflower Seed Butter Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Sunflower Seed Butter?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Sunflower Seed Butter:

• 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 6.6 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin B12 than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B9 and 17.1 times more Vitamin E than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
• Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
• 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin E
• 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Sunflower Seed Butter:

• 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.3 times more Iron than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Magnesium and 1.5 times more Phosphorus than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
• Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Sunflower Seed Butter contain similar levels of Potassium and Zinc per 300 calories.
• Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 5.7 times more Carbohydrate, 3.2 times more Sugars and 2.9 times more Fiber than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 18.2 times more Fat, more Saturated Fat and 1.3 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
• Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.