Comparing Nutrients in 300 calories POST Bran FlakesVS Cooked Broccoli Raab
Weight per 300 calories
POST Bran Flakes
92g
Cooked Broccoli Raab
1200g
POST Bran Flakes have 13.1 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - POST Bran Flakes or Cooked Broccoli Raab?
POST Bran Flakes VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - POST Bran Flakes or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of POST Bran Flakes vs Cooked Broccoli Raab:
300 calories of POST Bran Flakes have more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 43.1 times more Vitamin E and 2399.1 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
300 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for POST Bran Flakes vs Cooked Broccoli Raab:
300 calories of POST Bran Flakes have 1.7 times more Iron and 3.1 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 35.2 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 2.4 times more Phosphorus, 8.4 times more Potassium, 1.4 times more Sodium, 1.4 times more Zinc and 352.7 times more Water than Cereals ready-to-eat, POST Bran Flakes.
300 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of POST Bran Flakes have 2 times more Carbohydrate and 2.3 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.2 times more Fat, 30.3 times more Omega 3, 2 times more Fiber and 5.1 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of POST Bran Flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST Bran Flakes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.