Comparing Nutrients in 300 calories POST Bran FlakesVS Chilled Orange Juice
Weight per 300 calories
POST Bran Flakes
92g
Chilled Orange Juice
612g
POST Bran Flakes have 6.7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - POST Bran Flakes or Chilled Orange Juice?
POST Bran Flakes VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - POST Bran Flakes or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of POST Bran Flakes vs Chilled Orange Juice:
300 calories of POST Bran Flakes have 55.9 times more Vitamin A, 4.2 times more Vitamin B1, 5.4 times more Vitamin B2, 8.9 times more Vitamin B3, 3.3 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin C and 1.7 times more Vitamin E than Cereals ready-to-eat, POST Bran Flakes.
300 calories of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Bran Flakes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for POST Bran Flakes vs Chilled Orange Juice:
300 calories of POST Bran Flakes have 1.8 times more Copper, 32.2 times more Iron, 3.1 times more Magnesium, 3.9 times more Phosphorus, 78.4 times more Selenium, 40.3 times more Sodium and 10.7 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Calcium, 2.2 times more Potassium and 171.7 times more Water than Cereals ready-to-eat, POST Bran Flakes.
300 calories of POST Bran Flakes lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of POST Bran Flakes have 9.1 times more Fiber and 2.2 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3 times more Sugars than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST Bran Flakes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.