Nutrient Comparison: POST Bran Flakes VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of POST Bran Flakes versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of POST Bran Flakes vs Chilled Orange Juice:
- 7 ounces of POST Bran Flakes have 374.5 times more Vitamin A, 28.3 times more Vitamin B1, 35.9 times more Vitamin B2, 59.6 times more Vitamin B3, 22.4 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.9 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
- 7 ounces of POST Bran Flakes have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST Bran Flakes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for POST Bran Flakes vs Chilled Orange Juice:
- 7 ounces of POST Bran Flakes have 4 times more Calcium, 11.9 times more Copper, 215.4 times more Iron, 20.8 times more Magnesium, 26.4 times more Phosphorus, 3 times more Potassium, 525 times more Selenium, 270 times more Sodium and 71.4 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 25.7 times more Water than Cereals ready-to-eat, POST Bran Flakes.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of POST Bran Flakes have 6.7 times more Energy, 17.5 times more Fat, 12.4 times more Omega 3, 48.3 times more Omega 6, 7 times more Carbohydrate, 2.2 times more Sugars, 61 times more Fiber and 14.6 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein