Comparing Nutrients in 300 calories POST Bran FlakesVS Oranges with Peel
Weight per 300 calories
POST Bran Flakes
92g
Oranges with Peel
476g
POST Bran Flakes have 5.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - POST Bran Flakes or Oranges with Peel ?
POST Bran Flakes VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - POST Bran Flakes or Oranges with Peel ?
Lets compare vitamin content per 300 calories of POST Bran Flakes vs Oranges with Peel :
300 calories of POST Bran Flakes have 11.1 times more Vitamin A, 2.5 times more Vitamin B1, 5.4 times more Vitamin B2, 6.4 times more Vitamin B3, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
300 calories of POST Bran Flakes have insufficient amounts of Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for POST Bran Flakes vs Oranges with Peel :
300 calories of POST Bran Flakes have 1.7 times more Copper, 6.7 times more Iron, 3.1 times more Magnesium, 3.9 times more Phosphorus, 14.4 times more Selenium, 51.9 times more Sodium and 8.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.3 times more Calcium, 1.9 times more Potassium and 126 times more Water than Cereals ready-to-eat, POST Bran Flakes.
300 calories of POST Bran Flakes lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of POST Bran Flakes have 1.5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Fiber than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, POST Bran Flakes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.