Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS Frozen Carrots
Weight per 300 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
75.6g
Frozen Carrots
833g
Cereals ready-to-eat, POST, COCOA PEBBLES have 11 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Frozen Carrots?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Frozen Carrots:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 10.1 times more Vitamin A, more Vitamin C, 48.4 times more Vitamin E and 149.3 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Frozen Carrots:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.3 times more Iron, 1.8 times more Selenium and 1.4 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 18 times more Calcium, 2.7 times more Copper, 4.3 times more Magnesium, 3.8 times more Phosphorus, 13.4 times more Potassium, 1.3 times more Sodium and 397.2 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 6.9 times more Saturated Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 12.5 times more Omega 3, 32 times more Omega 6, 1.5 times more Sugars, 22.7 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3, Omega 6 and Fiber