Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, COCOA PEBBLES versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES vs Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 29.5 times more Vitamin B1, 40.5 times more Vitamin B2, 37.1 times more Vitamin B3, 17.9 times more Vitamin B6, 34.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin C, 4.4 times more Vitamin E and 13.5 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Frozen Carrots provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, COCOA PEBBLES vs Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 4.1 times more Copper, 14.1 times more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus, 20 times more Selenium, 8.7 times more Sodium and 15.8 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium and 36 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 11 times more Energy, 8.9 times more Fat, 76.6 times more Saturated Fat, 10.8 times more Carbohydrate, 7.5 times more Sugars and 6.2 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.