Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS Stewed Canned Tomatoes
Weight per 300 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
75.6g
Stewed Canned Tomatoes
1154g
Cereals ready-to-eat, POST, COCOA PEBBLES have 15.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Stewed Canned Tomatoes?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Stewed Canned Tomatoes:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 5.6 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.5 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 97.5 times more Vitamin E and 28.2 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Stewed Canned Tomatoes:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.5 times more Selenium and 2 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 23.6 times more Calcium, 5.7 times more Copper, 3.3 times more Iron, 5.9 times more Magnesium, 3.2 times more Phosphorus, 16.4 times more Potassium, 5.7 times more Sodium and 559.1 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 9.1 times more Saturated Fat than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars, 9.5 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.