Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, COCOA PEBBLES versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES vs Stewed Canned Tomatoes:
- 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 86.2 times more Vitamin A, 28.3 times more Vitamin B1, 42.9 times more Vitamin B2, 24.1 times more Vitamin B3, 100 times more Vitamin B6, 69 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 6.4 times more Vitamin E and 1.8 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, COCOA PEBBLES vs Stewed Canned Tomatoes:
- 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 2.7 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 4.8 times more Phosphorus, 23.3 times more Selenium, 2.7 times more Sodium and 30.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium and 36.6 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Stewed Canned Tomatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 15.3 times more Energy, 21.6 times more Fat, 138.5 times more Saturated Fat, 13.8 times more Carbohydrate, 10.2 times more Sugars, 1.6 times more Fiber and 5.3 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.