Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
74.6g
Boiled Spears Frozen Broccoli
1071g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 14.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Boiled Spears Frozen Broccoli?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Boiled Spears Frozen Broccoli:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 25.9 times more Vitamin C, 145.8 times more Vitamin E and 973 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Boiled Spears Frozen Broccoli:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.5 times more Sodium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 38.5 times more Calcium, 4.4 times more Copper, 1.3 times more Iron, 17.9 times more Magnesium, 11.1 times more Phosphorus, 35.9 times more Potassium, 2.7 times more Selenium and 434.2 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 13.9 times more Saturated Fat and 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 37.7 times more Omega 3, 53.8 times more Fiber and 9.6 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.