Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Baked Red Potatoes
Weight per 300 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
83g
Baked Red Potatoes
345g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4.1 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Baked Red Potatoes?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Baked Red Potatoes:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 522.8 times more Vitamin C and 5.8 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Baked Red Potatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C and Vitamin K
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Baked Red Potatoes:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 9.6 times more Iron, 4.5 times more Manganese, 1.6 times more Phosphorus, 9.3 times more Sodium and 1.2 times more Zinc than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.1 times more Copper, 5.7 times more Potassium and 90.9 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Baked Red Potatoes contain similar levels of Magnesium per 300 calories.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.5 times more Sugars and 1.7 times more Fiber than Baked Red Potatoes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.