Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Tomatoes in Juice with Salt
Weight per 300 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
83g
Tomatoes in Juice with Salt
1875g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 22.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Tomatoes in Juice with Salt?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Tomatoes in Juice with Salt:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 20 times more Vitamin B1, 10.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 2842.9 times more Vitamin C, 21.5 times more Vitamin E and 29.3 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Tomatoes in Juice with Salt:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.2 times more Iron, 2.1 times more Manganese and 1.2 times more Phosphorus than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.3 times more Calcium, 3.5 times more Copper, 1.8 times more Magnesium, 10.8 times more Potassium, 1.7 times more Selenium, 5.6 times more Sodium, 1.3 times more Zinc and 610.8 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Omega 6, 6.5 times more Sugars, 3.3 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.