Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Tomatoes in Juice with Salt:
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.2 times more Vitamin B2, 12.1 times more Vitamin B3, 7.5 times more Vitamin B5, 7.7 times more Vitamin B6 and 43.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 126 times more Vitamin C and 1.3 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Tomatoes in Juice with Salt:
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 6.5 times more Copper, 49.1 times more Iron, 12.4 times more Magnesium, 47.6 times more Manganese, 27.5 times more Phosphorus, 2.1 times more Potassium, 13 times more Selenium, 4 times more Sodium and 17.3 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27.1 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Tomatoes in Juice with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 22.6 times more Energy, 15.3 times more Omega 3, 7.4 times more Omega 6, 23.2 times more Carbohydrate, 3.5 times more Sugars, 6.8 times more Fiber and 14.2 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein