Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Almond paste?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Almond paste:
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, 8.6 times more Vitamin B1, 2 times more Vitamin B2, 7 times more Vitamin B3, 26.1 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- While 300 kcal of Almond paste contain 7 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Almond paste:
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 20.6 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 8.9 times more Selenium, 31.1 times more Sodium and 2 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 3.3 times more Calcium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Almond paste contain similar levels of Copper and Magnesium per 300 calories.
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.5 times more Omega 3, 1.7 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 2.7 times more Fat, 1.6 times more Omega 6 and 1.8 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Almond paste offer comparable quantities of Energy per 300 calories.