Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Almond paste:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, 7.3 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3, 22.2 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 8.3 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Almond paste have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Almond paste:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 17.5 times more Iron, 7.6 times more Selenium, 26.4 times more Sodium and 1.7 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 3.9 times more Calcium, 1.3 times more Copper and 1.3 times more Magnesium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Almond paste contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.1 times more Omega 3, 1.5 times more Carbohydrate and 2.3 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 3.2 times more Fat, 2.4 times more Saturated Fat, 1.8 times more Omega 6 and 2.1 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Almond paste offer comparable quantities of Energy and Protein per five ounces.