Comparing Nutrients in 300 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Fresh Orange juice
Weight per 300 calories
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
77g
Fresh Orange juice
667g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 8.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.4 times more Vitamin A, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.7 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Vitamin B1 and 4333.3 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Raw Orange juice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 16.2 times more Iron, 1.9 times more Phosphorus, 36.9 times more Selenium, 27.5 times more Sodium and 5.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Calcium, 5 times more Potassium and 136.7 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Fresh Orange juice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 5.1 times more Fat, 4.4 times more Omega 3, 12 times more Omega 6, 6.5 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber