Comparing Nutrients in 300 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Canned Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
78g
Canned Kidney Beans
357g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.6 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Canned Kidney Beans:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, 4.6 times more Vitamin C, more Vitamin D and 61.6 times more Vitamin E than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 9.4 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 300 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Canned Kidney Beans:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 9 times more Selenium and 1.5 times more Zinc than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 3.9 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Potassium, 6.3 times more Sodium and 57.5 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.4 times more Omega 6 and 3 times more Sugars than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 5.2 times more Omega 3, 1.8 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6