Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have more Vitamin A, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, 4.9 times more Vitamin C, more Vitamin D and 23.5 times more Vitamin E than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B9 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Raw Red Kidney Beans have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 10.1 times more Selenium and 15.7 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Calcium, 2.7 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 5 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Red Kidney Beans contain similar levels of Zinc per 300 calories.
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 6.3 times more Omega 6 and 10.7 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 5.7 times more Omega 3, 1.6 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6