Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Almond paste?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Almond paste:
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have more Vitamin A, 11.6 times more Vitamin B1, 2.6 times more Vitamin B2, 8.7 times more Vitamin B3, 33.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12, 298.2 times more Vitamin C and more Vitamin D than Almond paste.
- While 300 kcal of Almond paste contain 2 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Almond paste have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Almond paste:
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2.8 times more Iron, 10.5 times more Selenium, 28.4 times more Sodium and 2.5 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 3.6 times more Calcium and 1.3 times more Copper than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Almond paste contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.9 times more Carbohydrate and 2.8 times more Fiber than Almond paste.
- While 300 kcal of Almond paste contain 3.9 times more Fat, 2.3 times more Omega 3 and 2.9 times more Omega 6 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Almond paste offer comparable quantities of Energy, Sugars and Protein per 300 calories.
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3