Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Sunflower Seed Flour:
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 198.2 times more Vitamin A, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12, 16.3 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Sunflower Seed Flour:
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.9 times more Potassium and 60.6 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 6.7 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Selenium and 1.9 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.6 times more Omega 6, 1.8 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.4 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.