Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Sunflower Seed Flour:
- 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 198.2 times more Vitamin A, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12, 16.3 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Sunflower Seed Flour:
- 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.9 times more Potassium and 60.6 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 6.7 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Selenium and 1.9 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.6 times more Omega 6, 1.8 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.4 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.