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Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanVS Boiled Carrots

Weight per 300 calories

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
79.4g
Boiled Carrots
857g

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 10.8 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
8%
16%
76%
Boiled Carrots
8%
4%
88%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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5.8%5.63g
Fat
1.6%1.54g
5.63 gvs1.54 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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2%0.63g
Saturated Fat
0.8%0.26g
0.63 gvs0.26 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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5.7%0.091g
Omega 3
0.54%0.009g
0.091 gvs0.009 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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9.27%1.58g
Omega 6
4.4%0.75g
1.58 gvs0.75 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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45.4%59g
Carbohydrate
54%70.5g
59 gvs70.5 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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26.4%19g
Sugars
40.8%29.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19 gvs29.6 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.26%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.43g
NA gvs3.43 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%23g
NA gvs23 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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19.4%7.4g
Fiber
67.7%25.7g
7.4 gvs25.7 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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11%6.27g
Protein
11.6%6.5g
6.27 gvs6.5 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

36%323μg
Vitamin A
811%7303μg
RAE, retinol activity equivalents
323 μgvs7303 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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46.3%0.56mg
Vitamin B1
47%0.57mg
Thiamine
0.56 mgvs0.57 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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49%0.63mg
Vitamin B2
29%0.38mg
Riboflavin
0.63 mgvs0.38 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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45%7.22mg
Vitamin B3
34.6%5.53mg
Niacin, nicotinic acid, niacinamide
7.22 mgvs5.53 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
39.8%2mg
Pantothenic acid
NA mgvs2 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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55%0.71mg
Vitamin B6
101%1.3mg
Pyridoxine
0.71 mgvs1.3 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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36%144μg
Vitamin B9
30%120μg
Folates and Folic Acid
144 μgvs120 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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89.3%2.14μg
Vitamin B12
0%0μg
Cobalamin
2.14 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg
Vitamin C
34.3%31mg
Ascorbic acid
0.4 mgvs31 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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9.66%58IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
58 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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3%0.45mg
Vitamin E
59%8.83mg
Tocopherols and Tocotrienols
0.45 mgvs8.83 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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1.7%2.06μg
Vitamin K
98%117μg
Phytomenadione or phylloquinone
2.06 μgvs117 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

3.1%31mg
Calcium
25.7%257mg
31 mgvs257 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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35.3%0.32mg
Copper
16%0.15mg
0.32 mgvs0.15 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
10%407μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs407 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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163%13mg
Iron
36.4%2.9mg
13 mgvs2.9 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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16.4%69mg
Magnesium
20.4%85.7mg
69 mgvs85.7 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
57.8%1.33mg
NA mgvs1.33 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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28.7%201mg
Phosphorus
36.7%257mg
201 mgvs257 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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8.82%300mg
Potassium
59.2%2014mg
300 mgvs2014 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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44%24μg
Selenium
11%6μg
24 μgvs6 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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13%196mg
Sodium
33%497mg
196 mgvs497 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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16%1.75mg
Zinc
15.6%1.7mg
1.75 mgvs1.7 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.18%6.75g
Water
21%773g
6.75 gvs773 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Cereals Ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan VS Boiled Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan or Boiled Carrots?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Boiled Carrots:

Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Boiled Carrots:

Comparison of macro-nutrients per 300 calories:




Compare more foods per 300 kcal: