Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanVS Oil Roasted Almonds
Weight per 300 calories
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
79.4g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan, which is very high in comparison to other foods. Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Cereals Ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Oil Roasted Almonds:
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have more Vitamin A, 12.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 12.2 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 28.4 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Oil Roasted Almonds:
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 7.2 times more Iron, 11.9 times more Selenium and 396.6 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.6 times more Calcium, 1.5 times more Copper and 2 times more Magnesium than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Oil Roasted Almonds contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 6.7 times more Carbohydrate, 8.5 times more Sugars and 1.4 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.8 times more Fat, 3.3 times more Saturated Fat, 4.2 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.