Comparing Nutrients in 300 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Blanched Almonds
Weight per 300 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
93g
Blanched Almonds
50.8g
Blanched Almonds have 1.8 times more energy per unit of mass than Cereals ready-to-eat, POST Raisin Bran Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, POST Raisin Bran Cereal having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Blanched Almonds?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Blanched Almonds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Blanched Almonds:
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 5.7 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 12.7 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 24.2 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin E
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Blanched Almonds:
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 10.2 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium, 36.6 times more Sodium and 2.3 times more Zinc than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 2.9 times more Calcium and 1.4 times more Copper than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Blanched Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 7.7 times more Carbohydrate, 12.9 times more Sugars and 2.5 times more Fiber than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 18 times more Fat, 7.3 times more Saturated Fat, 9.2 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.