Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Blanched Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal versus 100 g of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal vs Blanched Almonds:
- 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B3, 7 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
- While 100 g of Blanched Almonds contain 1.5 times more Vitamin B5 and 44 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Blanched Almonds provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST Raisin Bran Cereal vs Blanched Almonds:
- 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have 5.6 times more Iron, 1.7 times more Manganese, 1.8 times more Selenium, 20.1 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
- While 100 g of Blanched Almonds contain 5.4 times more Calcium, 2.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Cereals ready-to-eat, POST Raisin Bran Cereal.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have 15.3 times more Omega 3, 4.2 times more Carbohydrate, 7.1 times more Sugars and 1.4 times more Fiber than Blanched Almonds.
- While 100 g of Blanched Almonds contain 1.8 times more Energy, 32.8 times more Fat, 13.4 times more Saturated Fat, 16.8 times more Omega 6 and 2.8 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3