Comparing Nutrients in 300 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Potato Skin
Weight per 300 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
93g
Potato Skin
517g
Cereals ready-to-eat, POST Raisin Bran Cereal have 5.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Potato Skin?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Potato Skin?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Potato Skin:
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 70.8 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Potato Skin:
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Selenium, 6.8 times more Sodium and 1.9 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.8 times more Calcium, 5.9 times more Copper, 4.4 times more Potassium and 54.1 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Potato Skin contain similar levels of Iron and Manganese per 300 calories.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.9 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.