Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Potato Skin:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 28.6 times more Vitamin B1, 18.4 times more Vitamin B2, 8.2 times more Vitamin B3, 3.3 times more Vitamin B6, 19.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B5 and 12.7 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Potato Skin:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.5 times more Calcium, 5.6 times more Iron, 7.3 times more Magnesium, 5.3 times more Manganese, 8.9 times more Phosphorus, 1.3 times more Potassium, 19.7 times more Selenium, 38.2 times more Sodium and 10.9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 9.7 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Potato Skin contain similar levels of Copper per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 5.6 times more Energy, 6.1 times more Omega 3, 23 times more Omega 6, 6.3 times more Carbohydrate, 5.5 times more Fiber and 3 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6