Comparing Nutrients in 500 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Potato Skin
Weight per 500 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
154g
Potato Skin
862g
Cereals ready-to-eat, POST Raisin Bran Cereal have 5.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Potato Skin?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Potato Skin:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
While 500 kcal of Raw Potato Skin contain 8.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 70.8 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Potato Skin:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Selenium, 6.8 times more Sodium and 1.9 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.8 times more Calcium, 5.9 times more Copper, 4.4 times more Potassium and 54.1 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Potato Skin contain similar levels of Iron and Manganese per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.9 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.