Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 6.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Potato Skin VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 500 calories of Potato Skin vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
500 calories of Potato Skin have 1.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 3.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
500 calories of Potato Skin have 22 times more Calcium, 11.7 times more Copper, 7.5 times more Iron, 5.1 times more Magnesium, 2.1 times more Phosphorus, 23.5 times more Potassium, 2.1 times more Zinc and 140.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 5.3 times more Selenium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 11.8 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Potato Skin and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.