Comparing Nutrients in 300 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
72.6g
Frozen Roasted Potatoes with Salt
236g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Frozen Roasted Potatoes with Salt:
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Frozen Roasted Potatoes with Salt:
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5.3 times more Potassium and 4.1 times more Sodium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Potassium
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.5 times more Fat and 10 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.