Comparing Nutrients in 300 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Tomato Paste
Weight per 300 calories
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
72.6g
Tomato Paste
366g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Tomato Paste?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Tomato Paste:
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.3 times more Vitamin B1, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B3, 1103 times more Vitamin C, 21.9 times more Vitamin E and 15.5 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Tomato Paste provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Tomato Paste:
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.2 times more Selenium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.6 times more Calcium, 6.1 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 18.6 times more Potassium and 123.4 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Tomato Paste contain similar levels of Sodium and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.7 times more Fat, 5.2 times more Omega 3 and 3.2 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.7 times more Sugars, 2.8 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6