Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-sizeVS Frozen Chopped Broccoli
Weight per 300 calories
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
85.2g
Frozen Chopped Broccoli
1154g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 13.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Frozen Chopped Broccoli:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.5 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.6 times more Vitamin B2, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 51.6 times more Vitamin E and 1098 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 58.3 times more Calcium, 3 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 8.8 times more Potassium, 9.2 times more Selenium, 17.1 times more Sodium, 2.3 times more Zinc and 206.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Frozen Chopped Broccoli contain similar levels of Manganese per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.3 times more Carbohydrate and 1.2 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 22.6 times more Omega 3, 4.2 times more Fiber and 4.9 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.