Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
89g
Canned Red Kidney Beans with Liquids
370g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 12.2 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5 and Vitamin K
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.1 times more Manganese than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2.8 times more Potassium, 1.6 times more Selenium, 532.5 times more Sodium and 53.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Omega 3, 8.2 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.