Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Broccoli Raab
Weight per 300 calories
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
89g
Broccoli Raab
1364g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 15.3 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 8.9 times more Vitamin B1, 22 times more Vitamin B2, 3 times more Vitamin B3, 16 times more Vitamin B5, 15.4 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C, more Vitamin E and 2450.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 29.5 times more Calcium, 1.7 times more Copper, 12.5 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 7.9 times more Potassium, 5.5 times more Selenium, 252.8 times more Sodium, 4.1 times more Zinc and 232.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.8 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.7 times more Fat, 37.6 times more Omega 3, 6.2 times more Sugars, 3.3 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.