Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Dried Acorns
Weight per 300 calories
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
89g
Dried Acorns
59g
Dried Acorns have 1.5 times more energy per unit of mass than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit, which is very high in comparison to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Dried Acorns?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Dried Acorns:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.8 times more Vitamin B1 and 3.9 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Dried Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Dried Acorns:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3.8 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 5.5 times more Phosphorus and 6.5 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Copper than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Dried Acorns contain similar levels of Potassium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 10.3 times more Fat, 6.6 times more Saturated Fat and 3.5 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 6