Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Roasted Cashews
Weight per 300 calories
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
89g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit, which is very high in comparison to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Roasted Cashews?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Roasted Cashews:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.4 times more Vitamin B1 and 7.6 times more Vitamin B3 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 14.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Roasted Cashews provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Roasted Cashews:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.2 times more Manganese and 1.3 times more Phosphorus than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.4 times more Copper, 1.3 times more Iron and 2.5 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Roasted Cashews contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Selenium
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.1 times more Carbohydrate, 7 times more Fiber and 1.3 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 13.5 times more Fat, 13.1 times more Saturated Fat and 3.9 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.