Comparing Nutrients in 300 calories Cereals ready-to-eat, Post, Waffle CrispVS Boiled Red Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, Post, Waffle Crisp
77g
Boiled Red Kidney Beans
236g
Cereals ready-to-eat, Post, Waffle Crisp have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, Post, Waffle Crisp or Boiled Red Kidney Beans?
Cereals Ready-to-eat, Post, Waffle Crisp VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, Post, Waffle Crisp or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Boiled Red Kidney Beans:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have more Vitamin A, 2.5 times more Vitamin B1, 7.9 times more Vitamin B2, 9.4 times more Vitamin B3, 4.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 21.5 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Boiled Red Kidney Beans:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 5.4 times more Selenium, 97 times more Sodium and 2.3 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.6 times more Calcium, 3.7 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus and 5.8 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Boiled Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 4.9 times more Omega 6 and 35.3 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.5 times more Omega 3, 5.2 times more Fiber and 4 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6