Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, Post, Waffle Crisp versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, Post, Waffle Crisp vs Boiled Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, Post, Waffle Crisp have more Vitamin A, 7.8 times more Vitamin B1, 24.1 times more Vitamin B2, 28.9 times more Vitamin B3, 14.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 13.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 7 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
- 100 grams of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, Post, Waffle Crisp vs Boiled Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, Post, Waffle Crisp have 3.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 16.6 times more Selenium, 298 times more Sodium and 7 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.9 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Boiled Red Kidney Beans contain similar levels of Calcium and Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, Post, Waffle Crisp have 3.1 times more Energy, 10 times more Fat, 12.5 times more Saturated Fat, 15 times more Omega 6, 3.6 times more Carbohydrate and 108.4 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6