Comparing Nutrients in 300 calories Cereals ready-to-eat, Post, Waffle CrispVS Cooked Frozen Carrots
Weight per 300 calories
Cereals ready-to-eat, Post, Waffle Crisp
77g
Cooked Frozen Carrots
811g
Cereals ready-to-eat, Post, Waffle Crisp have 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, Post, Waffle Crisp or Cooked Frozen Carrots?
Cereals Ready-to-eat, Post, Waffle Crisp VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, Post, Waffle Crisp or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Cooked Frozen Carrots:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 12.1 times more Vitamin A, more Vitamin C, 26.6 times more Vitamin E and 119.5 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Cooked Frozen Carrots:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 1.6 times more Iron, 3.1 times more Selenium and 2 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 15.4 times more Calcium, 4.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 9.5 times more Potassium and 380.8 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 5 times more Omega 3, 1.9 times more Omega 6 and 7.9 times more Fiber than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3