Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, Post, Waffle Crisp versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, Post, Waffle Crisp vs Cooked Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 41.7 times more Vitamin B1, 37.8 times more Vitamin B2, 40.1 times more Vitamin B3, 20.2 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin C, 2.5 times more Vitamin E and 11.3 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Cooked Frozen Carrots provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, Post, Waffle Crisp vs Cooked Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 2.4 times more Copper, 17 times more Iron, 6.5 times more Magnesium, 7.6 times more Phosphorus, 33.2 times more Selenium, 10.1 times more Sodium and 21.4 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium and 36.1 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Cooked Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 10.5 times more Energy, 7.4 times more Fat, 7.5 times more Saturated Fat, 2.1 times more Omega 3, 5.6 times more Omega 6, 10.7 times more Carbohydrate, 8.5 times more Sugars, 1.3 times more Fiber and 11.4 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein