Nutrient Comparison: Cooked Frozen Carrots VS Cereals, QUAKER, hominy grits, white, quick, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 7 ounces of Cooked Frozen Carrots have more Vitamin C and 8.4 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 20.3 times more Vitamin B1, 9.7 times more Vitamin B2, 12.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 18.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 7 ounces of Cooked Frozen Carrots have 17.5 times more Calcium, 1.4 times more Potassium, 59 times more Sodium and 9 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 8.3 times more Iron, 2.5 times more Magnesium and 2.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Zinc per seven ounces.
- 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 13.6 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 9.4 times more Energy, 10.3 times more Carbohydrate, 1.5 times more Fiber and 15.2 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein