Cereals, QUAKER, hominy grits, white, quick, dry have 9.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals, QUAKER, hominy grits, white, quick, dry?
Cooked Frozen Carrots VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cereals, QUAKER, hominy grits, white, quick, dry:
500 calories of Cooked Frozen Carrots have 5.3 times more Vitamin B6, more Vitamin C and 79.2 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
While 500 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cereals, QUAKER, hominy grits, white, quick, dry:
500 calories of Cooked Frozen Carrots have 164.6 times more Calcium, 3.8 times more Magnesium, 4 times more Phosphorus, 13.2 times more Potassium, 554.9 times more Sodium, 8 times more Zinc and 84.9 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cooked Frozen Carrots and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Iron per 500 calories.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 127.9 times more Sugars and 6.5 times more Fiber than Cereals, QUAKER, hominy grits, white, quick, dry.
While 500 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.