Comparing Nutrients in 300 calories Cereals ready-to-eat, Post, Waffle CrispVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cereals ready-to-eat, Post, Waffle Crisp
77g
Canned Tomatoes with Green Chilies
2000g
Cereals ready-to-eat, Post, Waffle Crisp have 26 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, Post, Waffle Crisp or Canned Tomatoes with Green Chilies?
Cereals Ready-to-eat, Post, Waffle Crisp VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, Post, Waffle Crisp or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Canned Tomatoes with Green Chilies:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 1.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Canned Tomatoes with Green Chilies:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 1.3 times more Iron, 1.9 times more Selenium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 21.7 times more Calcium, 11.7 times more Copper, 4 times more Magnesium, 1.5 times more Phosphorus, 13.1 times more Potassium, 17.5 times more Sodium and 980 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 2.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.