Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CAPVS Olive, Peanut And Corn Oil
Weight per 300 calories
Cereals ready-to-eat, QUAKER, CAP
75.6g
Olive, Peanut And Corn Oil
34g
Olive, Peanut And Corn Oil has 2.2 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, CAP, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, CAP having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Olive, Peanut And Corn Oil?
Cereals Ready-to-eat, QUAKER, CAP VS Olive, Peanut And Corn Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Olive, Peanut And Corn Oil?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Olive, Peanut And Corn Oil:
300 calories of Cereals ready-to-eat, QUAKER, CAP have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Olive, Peanut And Corn Oil.
While 300 kcal of Olive, Peanut And Corn Oil contain 10.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E
300 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, QUAKER, CAP as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Olive, Peanut And Corn Oil:
300 calories of Cereals ready-to-eat, QUAKER, CAP have more Copper, 339.1 times more Iron, more Magnesium, more Phosphorus, more Selenium, more Sodium and 1732.4 times more Zinc than Olive, Peanut And Corn Oil.
300 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Cereals ready-to-eat, QUAKER, CAP as well as Olive, Peanut And Corn Oil lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, CAP have more Carbohydrate, more Sugars and more Protein than Olive, Peanut And Corn Oil.
While 300 kcal of Olive, Peanut And Corn Oil contain 9.3 times more Fat, 2.1 times more Saturated Fat, 7.2 times more Omega 3 and 20.3 times more Omega 6 than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Olive, Peanut And Corn Oil offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Omega 6
300 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate and Protein
Both Cereals ready-to-eat, QUAKER, CAP as well as Olive, Peanut And Corn Oil provide inadequate amounts of Fiber in 300 calories.