Cereals ready-to-eat, QUAKER, CAP have 11.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Frozen Carrots?
Cereals Ready-to-eat, QUAKER, CAP VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Frozen Carrots:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 3.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6 and 14.5 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 279.2 times more Vitamin C and 15.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, CAP as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Frozen Carrots:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 4 times more Iron and 4.2 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 36.5 times more Calcium, 2.5 times more Magnesium, 2.2 times more Phosphorus, 14.2 times more Potassium and 405.4 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 5.9 times more Saturated Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 14.7 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein