Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, CAP versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, CAP vs Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 36.4 times more Vitamin B1, 48.6 times more Vitamin B2, 44.3 times more Vitamin B3, 22.3 times more Vitamin B6 and 161.5 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 25 times more Vitamin C and 1.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, CAP as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, CAP vs Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 44.5 times more Iron, 4.5 times more Magnesium, 5.1 times more Phosphorus, 10.6 times more Sodium and 46.7 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.3 times more Potassium and 36.3 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 11.2 times more Energy, 12.3 times more Fat, 66.3 times more Saturated Fat, 10.8 times more Carbohydrate, 9.2 times more Sugars and 5.7 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein