Cereals Ready-to-eat, QUAKER, Cap VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Cap or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Cap vs Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, QUAKER, Cap have 2.5 times more Vitamin B1, 8.1 times more Vitamin B2, 9.7 times more Vitamin B3, 5.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, Cap as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Cap vs Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, QUAKER, Cap have 2.8 times more Iron, 45.3 times more Sodium and 5.5 times more Zinc than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 8.8 times more Calcium, 2.9 times more Magnesium, 2.8 times more Phosphorus and 8.4 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- 300 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER, Cap have 1.2 times more Carbohydrate and 17.9 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 6.9 times more Fiber and 5.7 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber