Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Cap versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Cap vs Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, QUAKER, Cap have 3 times more Vitamin B1, 9.5 times more Vitamin B2, 11.4 times more Vitamin B3, 6 times more Vitamin B6, 3.4 times more Vitamin B9 and 3 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 11.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- 100 grams of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, Cap as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Cap vs Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, QUAKER, Cap have 3.2 times more Iron, 53.1 times more Sodium and 6.4 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.5 times more Calcium, 2.5 times more Magnesium, 2.4 times more Phosphorus and 7.2 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- 100 grams of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Cap have 3.8 times more Fat, 14.9 times more Saturated Fat, 1.4 times more Carbohydrate and 21 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.8 times more Fiber and 4.9 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Red Kidney Beans offer comparable quantities of Energy per 100 grams.