Cereals ready-to-eat, QUAKER, CAP have 16 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Frozen Chopped Broccoli?
Cereals Ready-to-eat, QUAKER, CAP VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Frozen Chopped Broccoli:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 1.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 104.3 times more Vitamin A, more Vitamin C, 32.1 times more Vitamin E and 6503.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, CAP as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Frozen Chopped Broccoli:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 1.4 times more Iron, 1.9 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 99.8 times more Calcium, 5.5 times more Copper, 4.2 times more Magnesium, 4.1 times more Phosphorus, 14.4 times more Potassium, 6 times more Selenium and 586.8 times more Water than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 2 times more Fat, 5.6 times more Saturated Fat, 4.3 times more Omega 6 and 1.5 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 76.5 times more Omega 3, 17.8 times more Fiber and 6.3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6