Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CAPVS Baked Red Potatoes
Weight per 300 calories
Cereals ready-to-eat, QUAKER, CAP
72g
Baked Red Potatoes
345g
Cereals ready-to-eat, QUAKER, CAP have 4.8 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Baked Red Potatoes?
Cereals Ready-to-eat, QUAKER, CAP VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Baked Red Potatoes:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 4.4 times more Vitamin B1, 7.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6 and 12 times more Vitamin B9 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain more Vitamin C and 67.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C and Vitamin K
Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Baked Red Potatoes:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 5.5 times more Iron, 12.9 times more Sodium and 8 times more Zinc than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 7.5 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 11.1 times more Potassium and 147 times more Water than Cereals ready-to-eat, QUAKER, CAP.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, CAP have 12.8 times more Fat, 20.4 times more Saturated Fat, 9.1 times more Omega 6 and 4.9 times more Sugars than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 3.2 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 300 calories.